Sleeping Positions And Their Effects On Your Health

Starfish position

This position is a variation of the back-sleeper position. In this position, a person lies on their back but with their arms up on both sides of their head.

Pros:

• Perfect position to rest the spine and the neck.
• Cures insomnia.

• Reduces the chances of headaches.

• It helps reduce acid reflux since the head is elevated and the stomach is able to sit below, so substances from the stomach cannot re-enter the esophagus.

• Prevents facial wrinkles and skin breakouts.

Cons:

• As gravity pulls down the tongue, this posture may aggravate snoring in people suffering from sleep apnea.

• The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.

• Can cause lower back pain.

• Solution:

• Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.