Practical Tips To Help You Quit Biting Your Nails

Apply a Deterrent
If you visit the nail care aisle in the drugstore, you might have seen creams, oils or nail polishes specifically designed to stop nail biting. Since nail biting is an unconscious habit, the reasoning goes, you'll be startled into awareness when you taste the nasty solution on your fingers and stop what you're doing. Many of these products are also marketed to stop thumb sucking (yet another nervous habit, but one that rarely lasts into adulthood).