Practical Tips To Help You Quit Biting Your Nails
Even if you don't have a diagnosis of OCD, you can still try behavioral treatments to curb your nail biting. This may includecognitive behavioral therapy, where you explore feelings and behaviors and seek new ways of behaving in order to change a particular feeling or unwanted habit. You might also try meditation, yoga, or exercise as a distraction from the urge to bite. And remember that what works for one person may not for the next, so be sure to try multiple strategies – or a combination of strategies – to help you kick the biting habit.