Practical Tips To Help You Quit Biting Your Nails

Adopt a New Habit
As any cigarette smoker knows, habits can be very hard to break. Nail biting is no exception. And while we don't advocate substituting nail nibbling for something as dangerous as smoking, there are several less lethal habits that can help a biter reign in the habit. Some examples of distractions that can be very powerful deterrents to biting include humming, finger tapping, gum chewing, or candy eating.