That last point is pertinent: after the M1 Kegworth crash of 1989 (when 79 of the 126 people on board survived), many victims and survivors were found to have legs broken below the knee, the result of their legs flying into, or being forced against the seat structure in front of them. Therefore hold your legs and/or place feet flat on the floor, preferably farther back than your knees, and place hand luggage under the seat in front of you to act as a cushion or check. If you can, add additional protection for your head – a pillow, say. Be sure that you have removed any dentures, pencils or other sharp objects from around your person. Also be sure to hold the brace position until the plane has come to a standstill – often there will be additional impacts after the initial one.
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