Being truly healthy for ourselves (whatever that means to you as an individual) at all times is far harder than it seems. Sometimes even "healthy" habits turn out to be unhealthy. Some people may believe they're the epitome of health because they're excellent at maintaining their vitamin intake and exercise routine. However, many don't realize that they, too, have habits that put them at risk for sickness.
Your flu shot fear
Each time you encounter the intense inflammation that can accompany the flu, you release chemicals that damage blood vessels and may raise the risk of inflammatory-rooted diseases like heart disease later in life. Learn the daily habits of people who never get sick.