Everyday Habits That Can Make You Sick
Your unpredictable schedule
One of our biggest stressors is not finances or marriage but the lack of a regular routine. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body’s ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year. Watch out for the silent signs stress is making you sick.