14 Workout Mistakes You’re Probably Making

Working out seems easy enough. Go to the gym, try out a few weight machines, add in some cardio, and call it a day. But that kind of attitude can get you injured, and if you somehow make it out unscathed, chances are you overwork parts of your body while completely missing others. If you can recognize the common workout mistakes outlined below—and learn how to avoid them—you’ll be able to reach pretty much any fitness goal.