Life is a mixture of happy and sad moments

Think of it as a literal cleansing of your soul. Going through something stressful is the same thing as eating spoilt food; we need to throw it up in order to get rid of it and restore ourselves to the way we were before. Instead, we’re told to avoid pain at all costs. We’re told that, there must be something terribly wrong if we’re down. In reality, it’s just our mental way of reacting.