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How Poor Posture Causes Back and Neck Pain
How Poor Posture Causes Back and Neck Pain
on:
March 01, 2024
In:
Lifestyle
Plank pose
. Begin with your hands and knees on the floor. Extend both legs straight behind you, with your toes on the floor and your back and legs forming a single straight line. Hold this pose for as long as you can.
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