How Poor Posture Causes Back and Neck Pain
Walk barefoot and wear comfortable shoes.
Your feet are the foundation of your whole body, so the correct development of the muscles and joints in them is the key to having good posture. The most natural thing for people to do is to walk barefoot, so you should do it as often as you can. When you have to wear shoes, high heels and thick soles are the first things to avoid. Find yourself a perfect pair of shoes with good support.