20 Simple Ways to Relieve Stress and Anxiety

Be choosy when buying ingredients for a dish you want to cook.

Psychotherapist, writer, and teacher Jeffrey Sumber uses such methods to cope with stress:“When I feel depressed, I like to eat. But it should be healthy food or a dish that I’ve never made before. I spend a lot of time going through the store, picking out the ingredients. Then, I cut them carefully, prepare the dressings, and slowly eat the dish. I often post the results on Facebook so as to make my friends envious!”