20 Simple Ways to Relieve Stress and Anxiety

Tighten all of your muscles.

American psychotherapist Kevin Chapman uses the method of progressive muscle relaxation that was developed in 1920.The idea is simple: after any strong tension, strong relaxation comes. It means that you have to tighten your muscles for 10 seconds and then focus on the feeling of relaxation for 20 seconds.There are 200 exercises for all of the muscle groups in total. Just don’t forget to pay attention to each muscle group.