20 Simple Ways to Relieve Stress and Anxiety

 React correctly or don’t react at all.

Psychologist Susan Krauss Whitbourne doesn’t fight stress. She has a special mantra that she repeats when she gets into a stressful situation. She says, “I can’t change the situation but I can change my reaction.”A positive reaction to a negative situation helps avoid stress and even get some experience if you treat it as a challenge. You can also learn from your mistakes.