20 Simple Ways to Relieve Stress and Anxiety
Stop the flow of your thoughts.
Psychologist Martin Seligman recommends one easy and popular method that helps clear your head.Clap your hands and scream, “Stop! I’ll think about it later!” You also can wear a band on your wrist and snap it or pinch yourself whenever you start thinking about something that isn’t benefiting you at that moment. Use such tricks to stop the cycle of thoughts and postpone a problem for a while. Then, try to switch your attention to an extraordinary object or an exercise.
