8 Warning Signs You’re Suffering From Loneliness

Solution:

According to Cacioppo, being aware of your expectations of friendship and relationships, and how precisely you feel the ones you have are “falling short,” is often a good start. Experts also recommend challenging maladaptive thinking patterns: if somebody hasn’t talked to you for a while, a lonely person may assume they no longer want to be friends, while a more positive point of view may be that they’re busy. Train yourself for the social skills you need to view the world positively and to share good times with good people.You should start taking steps to nip loneliness in the bud (call up a friend; make dinner plans next week) so you can prevent depression.