Walking is something many do every day to get from one place to another. Actually, many may also not realize how healthy this practice is. The truth is that it’s one of the easiest and best exercises out there. It activates multiple physical and chemical processes in your body that help improve your health. When you walk, you strengthen your joints and bones. Plus, as if that weren’t enough, your metabolism is stimulated and you burn more calories. That’s why we recommend doing it every day for at least 30 minutes, especially when you’re not doing any other physical activity.
