10 Surprising Signs You Need Therapy

You feel extreme sadness or anger

Out-of-control emotions may be a sign of an issue that can improve with professional treatment. “If you’re eating or sleeping more or less than usual, withdrawing from family and friends, or just feeling “off,” talk to someone before serious problems develop that impact your quality of life,” writes psychiatrist, David Sack, MD, for Psychology Today. “If these feelings escalate to the point that you question whether life is worth living or you have thoughts of death or suicide, reach out for help right away.” Here are 24 anger management tips to calm down quickly.