10 Surprising Signs You Need Therapy

You want to understand yourself better

“For some people, therapy is an opportunity to study themselves,” says Dr. Howes. Why did you enter your chosen career? Why do you pursue relationships with unavailable people? Why do you procrastinate? Why do loud people bother you? “Understanding why we think, act, and feel the way we do can be extremely empowering,” he adds. Don't miss these 56 secrets life coaches won't tell you for free.