10 Surprising Signs You Need Therapy

You want more support

Sometimes people seek therapy even if they don’t need an assessment, diagnosis, and treatment plan. Often they simply want someone to listen to them who is outside their usual circle of family and friends. “Whether you’re dealing with a divorce, a job loss, a new relationship, or a death, therapy is a great place to find the support of someone who won’t judge or lecture you, or focus on their own needs,” says Dr. Howes. Find out how to (nicely) encourage a loved one to see a therapist.