Is it good to fall asleep on your sofa?

We all know how hard it can be to sleep on the couch or sofa, especially because they are not designed for that. Even though we sometimes feel the urge to grab a little nap in the afternoons or just lay there reading a book or watching TV, they are not designed for people to lie down for long periods of time. As they move the weight differently as a mattress does, your body is not fully supported, so there are various things that can happen when you sleep on the couch, especially to your body. The five main reasons why you should avoid sleeping on the sofa are these: