Magnesium is a very important mineral required for countless processes in our body, there is about 25 grams total in the average adult with 60% of that found in the skeletal system. While we don’t require an enormous amount of this mineral to sustain healthy cellular function, there is a huge number of deficiency in North America. What was normally supplemented easily through our diet, is now much scarcer due to over-farmed soils and typical modern day diets. Magnesium plays a key role in bone health and promotes healthy bone density, preventing ailments like osteoporosis in conjunction with Vitamin D3.
