The 12 Best Foods for Instant Detox

Turmeric 
It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high... it's around 3%, by weight (2). Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.