18 Easy Ways to Increase Your Testosterone

In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else. Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks.Interestingly, it also plays an important role in female health and sexual well-being.The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age.