Spinach 

Spinach can be surprisingly helpful in providing a boost to testosterone levels. A few years ago, this leafy green became known as the first official super-food and it hasn’t looked back. It’s known to help fight cancer, weak bones, the general cold and everything in between. Even Popeye used it as the world’s quickest ever muscle building supplement. All jokes aside, spinach can be incredibly useful in promoting the rise of t levels among men. Below we will get into exactly how it does that.