18 Easy Ways to Increase Your Testosterone

Few Extra hours of sleep Can Double Your Testosterone

We spend about one-third of our lives asleep. For good reason, there are many physical and psychological health benefits to getting plenty of shuteye. Besides helping us to feel refreshed and energized for the day ahead. On the other hand, impaired sleep and sleep loss can have adverse health consequences and include symptoms of depression, anxiety, weight gain and low libido. One of the key health benefits of sleep, especially for men, is testosterone production. While lifestyle factors such as diet and exercise can influence testosterone concentrations, sleep is considered by some to be the most important. For men, it is during sleep when levels of testosterone are at their highest. That sleep is crucial for secreting healthy concentrations of testosterone is borne out in scientific research. A 2011 study published in the Journal of the American Medical Association showed testosterone levels in healthy young men decreased by 10 to 15 percent after one-week sleep restriction to five hours each night.