14 Worst Foods for Brain Health

Egg-White Omelet
Sure, an egg-white omelet is packed with protein, but if you skip out on the yolks, you miss out on an important neuroprotective nutrient: choline. Adults who received more choline in their diets performed better on verbal and visual memory tests and may be less likely to suffer from cognitive decline later in life, reports a study in the American Journal of Clinical Nutrition. Go ahead and eat the whole egg.