14 Worst Foods for Brain Health

Highly processed foods

Highly processed foods tend to be high in sugar, added fats and salt.They include foods such as chips, sweets, instant noodles, microwave popcorn, store-bought sauces and ready-made meals.These foods are usually high in calories and low in other nutrients. They’re exactly the kinds of foods that cause weight gain, which can have a negative effect on your brain health.A study in 243 people found increased fat around the organs, or visceral fat, is associated with brain tissue damage. Another study in 130 people found there’s a measurable decrease in brain tissue even in the early stages of metabolic syndrome