Milk is the first food given to a baby and since then, it becomes an integral part of their diet. It is regarded as a complete food which simply means that it provides the three essential nutrients that make up a balanced meal - proteins, fats and carbohydrates along with micro-nutrients like calcium, Vitamin B, potassium and magnesium. Yet, there are lot of controversies surrounding milk regarding its consumption and health benefits. Here are six white lies and mistaken beliefs that you should steer clear of.
