7 milk myths and misconceptions
Myth: All dairy products have the same vitamins and minerals
Truth: Milk and yogurt are more nutrient-rich than cheese and cream, Tucker says. Cheese is a middle ground between cream and milk; it has more nutrients than cream, but is not fortified with vitamin D the way milk often is. 'Cheese is still a good source of calcium and a reasonable source of protein,' she says, 'but there’s not as much vitamin D or magnesium because it’s diluted by fat.
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