15 Tips for Overcoming Overeating

Drink coconut water
This may seem like the latest fad in yoga studios and gyms across the country, but coconut water can actually be helpful in overcoming emotional eating. That’s because it has a lot of potassium, which helps regulate blood sugar while reducing stress and anxiety. It’s also good for hydration. Dehydration can make you feel stressed out, which can then cause you to reach for that cupcake.