15 Tips for Overcoming Overeating

Try meditation
“People are scared by that word,” says Albers, “but all that means is tuning in and taking two minutes to yourself.” You can do that by unplugging your phone, having some quiet time and taking deep breaths. “By relaxing and slowing down your breathing, you are tricking your body into thinking that you’re going to sleep,” she says. “This sends a message to relax.”