15 Tips for Overcoming Overeating

 SWITCH YOUR INNER DIALOGUE

What sort of things do you tell yourself? I’m a pig… I’m always unlucky… I’m always stressed. What you tell yourself you become. Make sure you are kind to yourself, turn off that self loathing tape and switch to kind nourishing words like I am good enough, I eat mindfully, I am relaxed and calm. Having a positive inner dialogue will make you happier and make you less likely to binge.