15 Tips for Overcoming Overeating
MAKE A LIST
What is stressing you out? Write down a list, let it all out, write everything down. Then make a to do list. Is there something you can do right now to help it? If so do it now, it will make you feel so much better. Even if it’s a broken heart then make a list of lovely things you can do for yourself, book in a date night with a girlfriend and spoil yourself.
