15 Tips for Overcoming Overeating

HYDRATE

Instead of reaching for the ice-cream, reach for some water, coconut water or fizzy water. Hydrating will make you feel full, and like you are filling yourself up with something and stop you from overeating. A cup of herbal tea does wonders! Other things that cause over eating are not eating a balanced diet so try and eat protein with every meal, reduce sugar intakes and DON’T skip meals.