15 Tips for Overcoming Overeating

Be aware of social influences
Social influences can make us drink and eat too much. After a long day at work do you love to get together with friends over a fatty meal? Maybe hit a happy hour with fried foods and beer? Be aware of how those around you impact your emotional eating. We tend to eat more in social groups, so if this is the case with you, consider having dinner before you meet up with friends.