15 Tips for Overcoming Overeating

In the short term, it can make you feel uncomfortably full, but do this too often, and there’s little doubt that you’ll pack on the pounds, which not only means having to buy larger size clothing, but a higher risk of some serious health issues, like heart disease and type 2 diabetes. If you’re caught up in a cycle of overeating, it can often take a toll on your mental health too, with all of that guilt and negative self-talk that frequently comes with it.