10 Mental & Physical Benefits Of Staying Up Late

They’re more flexible
Early risers tend to be very routine people. They go to bed and wake up in the morning at the same exact time every single day. If their schedule is thrown off, it’s difficult for them to adjust. Night people on the other hand, can adapt more to different sleeping patterns. How this helps you: Changes are always happening but they won’t affect you as much as the early birds. You’re able to go with the flow easier and get through the change.