Foods That May Contribute to Your Depression or Anxiety

Red Wine

Wine-ing down may only wind you up. While a glass of vino or beer may temporarily help to calm an anxious mind, research suggests the happy hour strategy may backfire long-term. People with anxiety disorders who self-medicate with alcohol or drugs were up to five times more likely to develop a dependency problem within three years than a group who skipped on self-medicating, according to a recent study.