9 Ways Chewing Gum Can Actually Be Great For Your Body And Mind

Improves Wakefulness

In addition to memory, many studies have also shown that chewing gum can increase alertness. The chewing movement of the jaw is thought to stimulate nerves and parts of the brain associated with arousal, in addition to increasing blood flow. This may help people feel more awake or stay awake longer. Mint-flavored gum is thought to be especially useful for this purpose.