9 Ways Chewing Gum Can Actually Be Great For Your Body And Mind

Reduces Acid Reflux and Heartburn

For some people battling acid reflux and heartburn, chewing gum after meals may help reduce acid in the esophagus. Increased saliva production is again to thank for this, as is increased swallowing, which clears the acid more quickly. It's wise to avoid peppermint and spearmint flavors, however, which can up acid levels and make heartburn worse.