Tips to Improve Your Body’s Immune System
Make room for mushrooms
The rare reishi mushroom has been valued in the Far East for more than 2,000 years. Experts now know that this fungus stimulates the production of T-cells—white blood cells involved in protecting the body from infection. It increases levels of substances that strengthen the immune response. And it promotes sleep and reduces stress by suppressing the production of the stimulant hormone adrenaline.
