25 Awkward Things That Happen At The Gym
Bring a Bottle. Always bring a bottle of water with you to the gym and drink from it regularly—before you feel thirsty. “Thirst is a signal that you’re already on your way to dehydration,” says Pillarella.
Bring a Bottle. Always bring a bottle of water with you to the gym and drink from it regularly—before you feel thirsty. “Thirst is a signal that you’re already on your way to dehydration,” says Pillarella.
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