25 Awkward Things That Happen At The Gym

Lifting Too Much. Talk to your fitness advisor to ensure you’re lifting weights that are appropriate for you—otherwise you could injure your muscles. If you feel you’re ready to challenge yourself, add weights gradually and always listen to your body. “Lifting to the point of ‘tingle’ or fatigue is fine,” says Pillarella, “but be wary of lifting to the point of ‘failure’ or muscle exhaustion.”