30 Myths About Healthy Eating You Need To Stop Believing

Foods Can Be Divided Into Two Categories: Good And Bad

As with most things, moderation is key when it comes to defining a food as ‘good’ or ‘bad’. Consuming too much of anything—fatty foods, salt, even water—can, of course, be detrimental to your health. However, by practicing moderation (by, say, only eating out at a fast food restaurant once a month) almost all foods can help contribute towards a healthy, balanced diet.