30 Myths About Healthy Eating You Need To Stop Believing

‘White Potatoes Should Be Avoided’

Unlike white bread or white rice, white potatoes are actually very nutritious and full of B vitamins, fibre, and vitamin C. Just make sure that you don’t overdo it with the portion sizes (a portion around the size of your clenched fist is a good guideline), and cook the potatoes in a healthy way, without too much added butter or other fatty toppings.