30 Myths About Healthy Eating You Need To Stop Believing

‘You Need Eight Glasses Of Water Per Day To Stay Healthy’

While a 1945 study recommended at least 4.5 litres of water per day, there has been surprisingly little evidence since to support this conclusion. Of course, water is an essential part of any diet, but the amount of water you need to consume per day isn’t a constant. On hot days, for instance, or after drinking alcohol, you’ll need more water than usual in order to fend off dehydration.