30 Myths About Healthy Eating You Need To Stop Believing
‘Don’t Worry About The Food, Worry About The Calories’
When it comes to maintaining a healthy diet, calories are important. However, they’re not the be-all and end-all. Just as important is the nutritional value of the food you’re eating. It’s better to eat a plateful of different-coloured vegetables than one slice of white bread, even if both contain the same number of calories, simply for the fact that the plate of vitamins contains far more fibre, vitamins, and minerals than the slice of bread.
