30 Myths About Healthy Eating You Need To Stop Believing

‘Bananas Contain Far Too Much Sugar To Be Part Of A Healthy Diet’

Despite their reputation as a sweet, high-energy fruit containing more sugar than a bag of sherbet, bananas in fact only contain a few more grams of sugar than apples, oranges, and most other fruits you care to name. Of course, this doesn’t mean that you should go overboard on your banana intake, simply that there’s no need to avoid them.