30 Myths About Healthy Eating You Need To Stop Believing

‘The Speed You Eat At Has No Bearing On How Much You Consume’

This is definitely a myth. Eating too quickly can and will lead to overeating. This is all down to the amount of time the brain takes to register that your stomach is full, which can take anything up to 20 minutes. So take time to eat more slowly, enjoy your food, and don’t rush it.